Ashtanga Yoga, one breath at a time.
Begin Your Ashtanga Journey Today!
You don’t need to be flexible or experienced to start—just curious and willing to show up.
With regular practice, you’ll develop strength, focus, and calm, all while learning at your own pace in a supportive environment.
Join us on the mat.
The best time to practice Yoga is NOW !
Come with an empty cup, no expectations, no preparation. Sometimes it’s best to just throw yourself into the fire!
All levels welcome. Reserve Your Spot!
Book a class!
Traditional Ashtanga in the Heart of Bucharest!
Practice Ashtanga Yoga and change your life!
The first step is to SHOW UP on the mat. The rest comes with practice.
Workshops
Ashtanga Workshop with Bianca Oliveira
We are happy to welcome the international teacher Bianca Oliveira for first time in Romania, for a 3-day intensive Ashtanga Yoga weekend, during October 3–5.
All levels welcome.
Corporate Yoga
Why Yoga can change the way you work
Why would you like Yoga in your Workplace?
A yoga program in your company can boost team morale, increase employee satisfaction, and skyrocket productivity.
Yoga is for productive and healthy employees!
Choose a Corporate Yoga Program
Private Yoga
A private class is all about you – your pace, your goals, your schedule
A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!
Beginners to yoga require clear explanations and patient instruction to effectively learn the basics.
Students with injuries must also learn safe alignment techniques.
Try a private yoga class today!
Retreats
Enrich your life with an unforgettable Yoga Retreat
Escape the noise from big cities and immerse yourself into a yoga journey, in peaceful and relaxing places, where you can recharge both your mind and body.
Take time off. To release. To breath. To recharge. To reconnect.
Upcoming Yoga Retreat
Testimonials
What people say about my Yoga classes
“The sense of calm that yoga with Lidia brings to me is heavenly, and it’s just what I need at work” – Maria, 42 years.
Maria, 42 years
“I feel fortunate to practice with Lidia. Her classes are suitable for beginners, moderate in intensity, I feel I can cultivate my strength but also my flexibility” – Bogdan, 30 years.
Bogdan, 30 years.
“Being a professional athlete, I attended yin yoga classes to improve my mental focus, to increase my flexibility in order to prevent injuries.” – Cristi, 25 years
